september, 2017

14sep8:00 am- 8:50 amInsanity Live recreational exercise class


Event Details

Join instructor Melissa Anderson Morgan for this high intensity interval training, total-body conditioning class complete with cardio for anaerobic endurance; plyometrics for power, body weight strength and balance moves; agility drills; and core strength segments. No equipment required. Starting Thursday, September 7th, until the end of the fall term, it will be held every Thursday morning from 8:00am – 8:50am in the Dance Studio (PAC 113).



(Thursday) 8:00 am - 8:50 am


Physical Activities Center, Room 213

120 Tams St, Staunton, VA