Well By Choice

Health is a matter of managing illness or disease. It is said that if you do not have either, you are healthy. Wellness, on the other hand, can be achieved with or without health. It is a matter of “well being”. The degree to which one experiences wellbeing is related to the choices an individual makes across a number of life’s elements. To name just a few, wellness includes career, social, community, physical, spiritual, financial, and community well being.

It has also been said that wellness is the fruit of wholeness. A garden may serve as a good illustration.  If one tends to their life so that all aspects are addressed (often at varying times and degrees), needs for purpose and satisfaction can be met without depletion or stagnation.

The Mary Baldwin work-site wellness program, Well by Choice, is made available to all Mary Baldwin faculty and staff. Specific options within the program are available only to those who select the annual health screening and coaching program offered to Anthem subscribers. Our mission in all cases is to provide a culture of wellness at Mary Baldwin through policies, programs, partnerships, events, and services.

This is the place to come to get information, be challenged, and learn about opportunities on campus and in our neighboring communities. Mark the page, check back often. We will be ever-changing, growing, and increasing our wellness offerings.You can also keep up with us on Facebook: https://www.facebook.com/MaryBaldwinUniversityWellness/

MBU Engagement Options 2017

Monthly Event Summary 2016 2017 Calendar February 2017

 

 

Health and Wellness Topics of Interest

Health and Wellness Topics of Interest

 

The Insulin Connection Webinar (YouTube video)

Preventive Care Benefits

Mental Health &  Depression

Tobacco Cessation (Smoke and Non-Smoke Options)

Stress Management, Work-Life Balance, Weight Management

Breathing

Heart Health

Diabetes Care

Anthem’s Special Offers – products and services that promote healthy living

Life Habits Mentoring (recordings list)

 

 Resources

24/7 Anthem Nurses Line: 800-455-7922

Mary Baldwin Manual Submission_bBH (4)

 

Wellness Events

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